For the roughly 9 percent of Connecticut’s population who live with diabetes, eating healthy and knowing how foods can affect the disease is crucial to managing it. The Conn. Health I-Team, (www.c-hit.org) in collaboration with ConnectiCare and the Hispanic Health Council, is hosting a public forum featuring a sampling of healthy food choices on Thursday, Sept. 29, at the Lyceum in Hartford, where experts will discuss the latest developments in diabetes treatments and offer advice about how adopting a healthy lifestyle can help combat the disease. The free event, “Recipes for Healthy Living: Defeating Diabetes,” will include a social hour, cooking demonstration and food tasting starting at 5 p.m. Billings Forge Executive Chef Becky Stevens-McGuigan will present her picks for good food choices, including grilled chicken skewers with salsa verde, watermelon and feta skewers, roasted sweet potato salad and a roasted cauliflower salad.
Thousands of Connecticut residents are prediabetic but don’t know it and if they did, doctors say, early detection and lifestyle changes could prevent diabetes from developing in most people at risk. The state Department of Public Health reports that 83,000 adults in Connecticut have prediabetes, which occurs when a person’s blood sugar level is higher than normal but not high enough to be classified as Type 2 diabetes. Nearly 9 percent of adults in the state—about 257,000 people—have been diagnosed with Type 2 diabetes. Prediabetes has few early warning signs, but a blood test by a primary care doctor can detect at-risk patients. Once detected, changes in diet and exercise, sometimes with medication, can stave off the disease, doctors say.
For more than 20 years, the Citadel of Love, a Pentecostal church, has anchored one of Hartford’s most economically-challenged neighborhoods in the city’s North End. In its outreach ministries, the church offers clothing giveaways and free meals. Under the leadership of Pastor Marichal Monts, a Hartford native who grew up just down the street, a church committee met recently to discuss some of the flock’s health challenges. Many of the members come from the area, where the U.S. Census says the median household income is just $20,434. (Compare that to the state’s median household income that hovers around $70,000.)
High on the list of health challenges discussed by the leaders was Type 2 diabetes, which was once called adult-onset diabetes.