When Adam Berger, 29, who has Type 1 diabetes, decided to get a sandwich from a deli, he first ran it by his mobile application ezbds, which he launched in Stamford two years ago. The app told him that in the past when he’d eaten that particular sandwich from the same deli, he hadn’t experienced glucose spikes. “So I decided to stick with it,” Berger said. “An hour later when ezbds reminded me to check, my glucose was 123.” That’s a good number according to the American Diabetes Association (ADA), which suggests a target of less than 180 mg/dL an hour or two after beginning a meal for adults with diabetes. “By tracking what they eat, people can identify how certain foods affect their blood sugar,” said Nancy Salem, coordinator of the Diabetes Education Program at Danbury Hospital.
For the roughly 9 percent of Connecticut’s population who live with diabetes, eating healthy and knowing how foods can affect the disease is crucial to managing it. The Conn. Health I-Team, (www.c-hit.org) in collaboration with ConnectiCare and the Hispanic Health Council, is hosting a public forum featuring a sampling of healthy food choices on Thursday, Sept. 29, at the Lyceum in Hartford, where experts will discuss the latest developments in diabetes treatments and offer advice about how adopting a healthy lifestyle can help combat the disease. The free event, “Recipes for Healthy Living: Defeating Diabetes,” will include a social hour, cooking demonstration and food tasting starting at 5 p.m. Billings Forge Executive Chef Becky Stevens-McGuigan will present her picks for good food choices, including grilled chicken skewers with salsa verde, watermelon and feta skewers, roasted sweet potato salad and a roasted cauliflower salad.